Your Beginner’s Guide to Reformer Pilates in Brisbane

If you’ve been thinking about trying reformer pilates but aren’t quite sure what to expect, this guide is for you. The good news: you don’t need any prior pilates experience, a certain level of fitness, or even flexibility. Reformer pilates is genuinely one of the most beginner-friendly forms of exercise available — the machine does a lot of the heavy lifting (literally and figuratively) while you get started. Here’s everything you need to know before your first class.

What Should I Wear to Reformer Pilates?

Wear form-fitting activewear — leggings or shorts and a fitted top work well. Avoid baggy clothing, which can get caught in the carriage or springs. You’ll need to bring grip socks (most studios sell these if you don’t own a pair), and most reformer classes are done barefoot or in socks — no trainers needed.

Vibe Pilates has grip socks available for purchase in-studio.

What to Expect in Your First Reformer Pilates Class

Arrive 10 minutes early so your instructor can walk you through the reformer before class starts. They’ll show you how to adjust the headrest and foot bar, explain the spring system, and answer any questions you have.

Your first class will focus on learning the fundamentals: how to engage your core, how to position your body on the carriage, and the basic movements you’ll repeat throughout. Don’t expect to have it all figured out in one session — most people feel much more comfortable by their second or third class.

You may feel some muscle soreness 24–48 hours after your first class, particularly in the core, inner thighs, and glutes. This is completely normal and a sign the right muscles are working.

How Often Should You Do Reformer Pilates as a Beginner?

As a beginner, 2 classes per week is the sweet spot. This gives your body time to recover between sessions while building the muscle memory and body awareness that makes pilates progressively easier and more effective.

After a few months, many people move to 3 sessions per week as their fitness and technique improve. Reformer pilates pairs well with other forms of exercise — many Brisbane locals combine it with running, swimming, or weight training.

Is Reformer Pilates Suitable for My Situation?

Note: We recommend anyone see their doctor before starting any new exercise program.

Reformer pilates is suitable for the vast majority of people, but here are some specific situations to know about:

If you’re pregnant: Reformer pilates can be excellent during pregnancy, but make sure your studio knows before you book. Vibe Pilates instructors are trained to modify exercises throughout all trimesters.

If you have an injury: Always tell your instructor about any injuries or conditions before class. The beauty of the reformer is that most exercises can be modified — but your instructor needs to know what to adapt.

If you’re very overweight: Reformer pilates is one of the most weight-accessible forms of exercise. The carriage supports your body and reduces joint load, making it far more comfortable than many gym-based options.

If you haven’t exercised in years: Perfect. The reformer supports rather than challenges you on day one, making it a genuinely low-barrier entry point back into regular exercise.

Got more questions? Check out the FAQ guide.

Ready for your first class?

Vibe Pilates runs intro-friendly classes in Bowen Hills, Jamboree Heights and Victoria Point. Our instructors love helping newcomers feel at home.